Adult Therapy

I am a firm believer that we are all experts of our own lives.  Together, we will collaborate so that I can help you to improve, heal and grow.  You will see increased satisfaction in your life and in your relationships with others.

Couples Therapy

If you are having issues in your relationship, you are not alone.  Most couples go through difficult periods and struggle from time to time. I will work with you and your partner to understand each other better and to identify issues/patterns while keeping sight of the overall goal of increasing satisfaction in your relationship.

In couples therapy you will learn communication tools, co-parenting skills, and ways to address sexual satisfaction.  I am trained in the Gottman Method for couples therapy.

Common reasons to start couples therapy may include:

• You and your partner have been having the same arguments over and over

• There has been a betrayal or infidelity 

• Your sex life has changed and one or both of you are unhappy

• There are unresolved resentments 

• Parenting differences

• Problems with in-laws

• Past traumas playing a role in the current relationship

• The tone and the way you are talking to each other

• Wanting to feel closer to one another

• Disagreements about finances and spending

Adolescent Therapy

The struggle is real when it comes to parenting adolescents.  I am here to help support you by working with adolescents on managing their stress, their emotions and on helping them to become resilient young adults.

Child Therapy

I help young children identify their thoughts, feelings and learn new coping skills.  I utilize play therapy techniques in session with children to help ease them into identifying their thoughts and feelings. 

Areas of Specialization

• Anxiety and Anxiety Disorders

• Depression

• Work-Life-Balance

• Relationships

• Corporate Executives

• Entertainment Industry

• Professional Athletes

Areas I work on

• Self-Esteem

• Emotion Regulation

• Relationship Improvement

• Ambition

• Stress

• Anger

• Attention Disorders

• Perfectionism